St. Patrick’s Day is a holiday celebrated every year on March 17th to celebrate the national apostle of Ireland, Saint. Patrick. Saint Patrick lived during the fifth century. However, Saint Patrick was not born in Ireland, he was born in Roman Britain. At the age...

There is good food, and there is bad food. At times we find ourselves indulging in unhealthy food options. Why is this? Food is complicated. We are lucky enough to live in a world where fresh food is in the palm of our hand; yet,...

It is easy in life to get overwhelmed, stressed, and tired. All these conditions can affect your mental health. Working on improving your mental health can improve your overall well-being. Why not live every-day to its fullest potential? Here are 10 tips to improving your...

February is Heart Health month and women everywhere are wearing red and showing their support. According to the American Heart Association, heart disease is the number one cause for women’s death in the United States. What many people do not know is that heart disease...

Will Punxsutawney Phil see his shadow this year and bring up six more weeks of winter? The answer we need will soon be answered on February 2nd, otherwise known as Groundhog Day. Punxsutawney Phil is the legendary groundhog from Punxsutawney Pennsylvania who will wonder out...