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The holiday season brings both great joy and added stress to manage. Added chores of shopping, entertaining and family obligations can take a heavy toll on the best disposition. Not only does stress associated with the holidays have an impact on your well being psychologically, it can also be...

The holiday season is officially under way. With Thanksgiving behind us and December in front of us, things are definitely about to get festive! This is the time of the year when people spend a lot of time getting together with friends, family and loved...